March will be our first full month in our own Cheerleading, Dance and Tumble gym!

The Herts Hub, Unit 4 at 28 Rucklers Lane, Kings Langley, WD4 8AU

We have some exciting events happening and would love both new and current members to come along and be a part of them!

Scroll down and click on the event you are interested in to see more info on each event.

Saturday 7th March 


The Herts Hub, home of 

Twisted Cheer & Dance

Ample parking is available to the rear of the Unit (at the top of the hill) please make sure you use this parking and do not park directly outside of any building on site. 

Monday 16th March to Friday 20th March


Saturday 21st March



Saturday 7th March 2020

10am to 4pm

FREE Open Day 

Come along to our new facility - The Herts Hub Open Day! Free to all!

We will be running Taster sessions for a range of ages across both cheerleading, dance and toddler stunt and tumble classes!

Please see below the timetable for the day!

We will be serving coffee, tea, drinks, celebrations cakes and snacks during the day in our RECEPTION area. Come along and chat to our team whilst the athletes try out our taster sessions! Our team will be on hand throughout the day to talk about the current classes we offer and the new classes we are brining to the area!

The Herts Hub has two class spaces;

THE GYM, which has a nine panel sprung cheerleading/gymnastic floor.

THE STUDIO, which is a matted area, perfect for dance classes!

Our timetable is split between cheerleading, contemporary dance and street dance/commercial taster sessions. They are then also split by age. Please make sure you come to the correct taster session for your age to get the most out of the class!

10:00 Doors Open


10:30 to 11:00

Tots Stunt & Tumble

18 months up to 4 years.

11:00 to 11:45


aged 4 to 8 years

12:00 to 12:45 


aged 9 to 11 years

13:00 to 13:30

Contemporary Dance

aged 12+

13:30 to 14:30


aged 12+

15:00 to 15:45

Street Dance/Commercial

aged 12+

16:00 Doors Close

10:00 Doors Open




11:00 to 11:45

Contemporary Dance 

aged 9 to 11 years

12:00 to 12:30 

Contemporary Dance

aged 4 to 8 years



14:00 to 14:30

Street Dance/Commercial

aged 7 to 11 years

16:00 Doors Close


This is a class for athletes ages 18 months up to 4 years.

This is a coach led session where Tots and parents/guardians work together to build tumble, jump and stunting skills. These skills help with the development of important motor function skills, coordination, balance, flexibility and strength. 

The sessions are a great way to learn how to safely support your toddlers to explore their abilities in a structured way. It is a fun way to meet new people and have your children interact with others. 


Cheerleading is not all about 'pom poms' in fact we don't even use them! Cheerleading is an athletic sport (as seen on the Netflix program 'Cheer', that incorporates a number of key skills including; tumble tricks, jumps and stunts (where a group of athletes will lift another into the air).


It is a great team sport where you can develop strength and gymnastic skills and work towards a common goal!

We provide three types of cheerleading teams for ages 4+.

Recreational teams train once a week and do not compete at competitions.

Local teams will compete once during the season and train for one hour per week.

National Teams train for between one hour and three hours a week and attend more competitions during the season.  


We offer competitive Contemporary dance for ages 4+. Further classes and times of these classes will be released in due course!


Monday 16th March to Friday 20th March

Timetable below 

FREE Taster Week

We will be opening our doors for a free taster week for all of our competitive teams just a few weeks after our Open Day! 


For competitive cheerleading age groups for the whole season (July 2019 to July 2020) are based on the age an athlete was on 31/08/2019. For example if an athlete has not turned aged 4 before 31/08/2019, then they are unable to join a competitive cheerleading team until July 2020. 



19:30 to 21:30

Cheerleading Aged 15+



17:00 to 18:00

Contemporary Dance Aged 7 to 11


18:00 to 19:30

Cheerleading Aged 12 to 14



16:30 to 18:00

Cheerleading Aged 7 to 8

16:30 to 17:30 

Cheerleading Aged 4 to 6

17:30 to 18:00

Contemporary Dance Aged 4 to 6 

18:00 to 19:00

Contemporary Dance Aged 12+


17:00 to 18:30

Cheerleading Aged 9 to 11

19:00 to 20:30

Cheerleading & Tumble Open Gym ages 8+ £7 to non-members.


Unstructured session to work on Cheerleading and indivual tumble skills. (coaches on hand, but not actively running the session).

Here are a few pictures from our recent showcase

Saturday 21st March


Time to be confirmed


Mid Season tryouts are a chance for new members to join our competitive teams for the first time, as well as current members tryout for an additional crossover team!

Our tryouts are a relaxed session where all athletes wanting to join a team come along, and take part in stunting, tumbling, jumps and dance to see where they will be best place amongst our competitive teams. 

Please contact us to request a mid season information pack which explains the costs which include a membership fee, monthly training fees, competition entry and uniform costs.

We have two options, our Local Teams and our National teams. Our Local Teams train for less time, and compete only once, whilst our national teams compete more regularly, train for longer each week and have higher uniform costs.

If you want to be considered for a competitive team, you must come along to the Mid Season tryouts and pay a £10 tryout fee for the session. 

Please contact us to request the mid season info pack, and confirm if you want the information for our Local teams or National teams

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